Clik here to view.
7 Tips from Fitness Expert Michael Wood, CSCS
One of the great things about life is the ability to continue to learn as you get older and this also holds true when applied to your own personal health and fitness. After more than 25 years in the...
View ArticleClik here to view.
Ten More Reasons Why You Need to Start or Continue a Healthy, Active Lifestyle
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” (Edward Stanley, 1869) Did you know inactive people, after the age of 30 lose 3-5% of muscle...
View ArticleClik here to view.
7 Laws of Fitness for Beginner or a Veteran
source: masscovers.com Being fit and healthy is the key to live a peaceful life, irrespective of your profession or your level of activity. Irrespective of whether you are a veteran fitness expert or...
View ArticleClik here to view.
7 Health Tips from Fitness Expert Michael Wood, CSCS
photo credit: http://kokofitclub.com One of the many great things about life is that we continue to learn as we advance in age. This is especially true when it comes to finding new health and fitness...
View ArticleClik here to view.
Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific...
View Article
